Health through Breath Pranayama Lite

Stressed* High blood pressure* Are you looking to bring balance to your life and achieve a meditative state* Take some time for yourself; use Pranayama*s guided breathing exercises with calming music...

Pranayama Lite is the free Limited version of *Health through Breath * Pranayama*, it only has the beginner levels.

Here is what the reviews said about the full version
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Reviews
CNET - Pranayama does a great job guiding you through stress-reducing breathing exercises. It's a simple, straightforward app, with lots of good built-in instructions and information*

App Review - Pranayama is a great way to sit down and get some deep relaxation* breathing exercises...combined with soothing sounds promote good breathing and health in a natural way.

App Safari - The Pranayama app is gorgeously designed: the anatomical animation alone is one of the best uses for app graphics out there...

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Combining the power of breath with technology, our application is an easy and affordable way of improving your health without a lot of effort.

Inspired by Yoga, Pranayama guides you to deeper, slower breathing with distinct musical tones. Slower breathing has been shown to have considerable health benefits, and will leave you with more energy, stamina, and focus.

Our animated graphics give you a way to visualize your breathing. Want to know how your organs work during breathing* Buy the full version of Pranayama to slide the transparency button and get an insider*s look at the body.

HEALTH BENEFITS

Even practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Pranayama has been used by people for the following  potential health benefits include reducing:

1) Migraines
2) High Blood Pressure
3) Depression,
4) COPD,
5) Asthma.
6) Improves overall stamina and fitness

UNIQUE FEATURES

Practicing slow breathing is not as easy as it seems. Pranayama guides you with the following features:

- It does counting for you so that you can focus on awareness and technique.
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions. NOTE: Pranayama lite contains only the beginner breathing ratios. Buy the full version to access the entire course.

Our animated graphics give you a way to visualize your breathing. You can choose either the dial animation, which shows you the relative length of each breathing phase, or the human animation, which shows you the physical aspects of proper breathing techniques.

* These statements have not been evaluated by the FDA